| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
| optional: | Seat, Bench |
| level: | Easy |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Adductors |
| required: | Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Teres Muscles, Triceps, Hand Flexors, Hand Extensors, Trapezius |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Pectoralis Major, Serratus Anterior, Glutes, Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Triceps, Deltoids, Pectoralis Major |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Backpack, Seat, Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Hamstrings, Calves, Quadriceps |
|---|---|
| auxiliary muscles: | Obliques, Abductors, Lower Back, Adductors, Rectus Abdominis |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell, Dumbbells (2), Kettlebells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Bench |
| optional: | Dumbbell, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Calves, Glutes, Abductors, Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Stool / Bench |
| optional: | Kettlebells (2), Weight Cuffs, Dumbbells (2), Dumbbell, Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |