| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Bench |
| optional: | Kettlebell, Dumbbell, Workout Partner |
| level: | Challenging |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Lower Back, Glutes, Obliques, Abductors, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Adductors, Deltoids, Quadriceps, Triceps, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Exercise Ball, Seat, Bench |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Hand Extensors |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Calves, Triceps, Trapezius, Deltoids |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Hand Flexors, Glutes, Hand Extensors, Deltoids, Quadriceps, Trapezius |
| required: | Dumbbell / Kettlebells (2) / Kettlebell / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Kettlebells (2), Dumbbells (2) |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Latissimus Dorsi, Triceps |
| required: | Kettlebell / Dumbbell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Biceps, Hand Flexors, Teres Muscles, Hand Extensors |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Triceps, Trapezius, Deltoids |
| required: | EZ Bar / Barbell / Kettlebells (2) / Medicin Ball / Dumbbells (2) / Backpack |
| level: | Hard |
| type: | Strength |