| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Bench |
| optional: | Workout Partner, Dumbbell, Kettlebell |
| level: | Challenging |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Abductors, Rectus Abdominis, Glutes, Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Triceps, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs, Exercise Ball, Seat, Bench |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors, Deltoids |
| required: | Barbell / Dumbbells (2) / EZ Bar |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques, Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Glutes, Hand Extensors, Quadriceps, Trapezius, Hamstrings, Hand Flexors |
| required: | Dumbbell / Kettlebells (2) / Kettlebell / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2), Weight Cuffs |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Serratus Anterior, Pectoralis Major |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Triceps, Teres Muscles, Deltoids |
| required: | Dumbbell / Kettlebell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Teres Muscles, Hand Extensors, Latissimus Dorsi, Biceps |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Trapezius, Deltoids, Triceps |
| required: | Medicin Ball / Backpack / EZ Bar / Barbell / Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |