| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Bench |
| optional: | Kettlebell, Dumbbell, Workout Partner |
| level: | Challenging |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Glutes, Lower Back, Obliques, Abductors, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Deltoids, Quadriceps, Triceps |
| required: | Nothing |
| optional: | Weight Cuffs, Exercise Ball, Seat, Bench |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Hand Extensors |
| required: | Dumbbells (2) / EZ Bar / Barbell |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Hamstrings, Calves, Triceps, Trapezius |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Hand Flexors, Hamstrings, Trapezius, Glutes, Hand Extensors, Deltoids, Quadriceps |
| required: | Dumbbell / Kettlebells (2) / Kettlebell / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2), Weight Cuffs |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Triceps, Teres Muscles, Deltoids, Latissimus Dorsi |
| required: | Kettlebell / Dumbbell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Extensors, Latissimus Dorsi, Biceps, Hand Flexors, Teres Muscles |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Deltoids, Rectus Abdominis, Trapezius |
| required: | Kettlebells (2) / EZ Bar / Barbell / Medicin Ball / Backpack / Dumbbells (2) |
| level: | Hard |
| type: | Strength |