muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
required: | Dumbbells (2) / Weight Cuffs |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
Back Training With Dumbbells
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles |
required: | Dumbbell, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Extensors, Teres Muscles, Latissimus Dorsi, Deltoids, Calves, Trapezius, Hand Flexors, Lower Back, Quadriceps |
required: | Dumbbell / Backpack / Kettlebell / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Calves |
---|---|
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
optional: | Step |
level: | Easy |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Serratus Anterior, Pectoralis Major |
---|---|
auxiliary muscles: | Latissimus Dorsi, Triceps, Teres Muscles, Deltoids |
required: | Dumbbell, Exercise Ball / Bench / Stool |
level: | Normal |
type: | Strength |