muscle: | Biceps |
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auxiliary muscles: | Hand Flexors |
required: | Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2) |
level: | Normal |
type: | Strength |
Back Training With Dumbbells
muscle: | Trapezius, Teres Muscles, Deltoids |
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required: | Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
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auxiliary muscles: | Trapezius, Teres Muscles |
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
required: | Dumbbell |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius |
required: | Dumbbell / Kettlebell |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Glutes, Hamstrings |
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auxiliary muscles: | Rectus Abdominis, Lower Back, Adductors, Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps |
required: | Barbell / EZ Bar / Broomstick / Dumbbells (2) |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Hand Extensors, Serratus Anterior, Trapezius, Triceps |
required: | Dumbbells (2) |
optional: | Bench, Seat |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Lower Back, Biceps |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Triceps, Hand Flexors, Pectoralis Major, Trapezius |
required: | Dumbbells (2) / Kettlebells (2) / Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |