| muscle: | Hamstrings, Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
Back Training With Dumbbells
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Lower Back, Calves |
| required: | Exercise Ball |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Obliques, Trapezius, Teres Muscles, Rectus Abdominis |
| required: | Kettlebell / Medicin Ball / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |