| muscle: | Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Arms
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Dumbbells (2), Bench |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors |
| required: | Table |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Hamstrings |
|---|---|
| required: | Backpack / Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |