| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
| required: | Dumbbell / Medicin Ball / Exercise Ball / Kettlebell / Backpack |
| level: | Easy |
| type: | Strength, Cardio |
Arm Exercises With Dumbbells
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbell, Kettlebell, Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Dumbbell, Bench / Table |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | Kettlebells (2) / EZ Bar / Dumbbells (2) / Barbell |
| optional: | Bench, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Triceps, Deltoids, Trapezius, Rectus Abdominis |
| required: | Kettlebells (2) / EZ Bar / Dumbbells (2) / Barbell / Backpack / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Bench / Stool / Seat |
| optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) |
| level: | Easy |
| type: | Strength, Cardio |