| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |
Arm Exercises With Dumbbells
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2), Weight Cuffs |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Trapezius, Hand Flexors, Pectoralis Major |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors, Hand Extensors |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Biceps, Lower Back |
|---|---|
| auxiliary muscles: | Glutes, Hand Flexors, Quadriceps |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
| required: | Dumbbells (2) / Weight Cuffs |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Dumbbells (2) / Kettlebell |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Bench / Table |
| optional: | Dumbbell |
| level: | Normal |
| type: | Strength |