| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Bench, Seat, Exercise Ball |
| level: | Hard |
| type: | Strength |
Arm Exercises With Dumbbells
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Pectoralis Major, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Quadriceps, Glutes |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Stool / Seat / Bench |
| optional: | Dumbbells (2), Backpack, Kettlebells (2), Medicin Ball |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Calves, Shins, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Lower Back |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell |
| level: | Normal |
| type: | Strength |