| muscle: | Adductors, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Backpack / Kettlebells (2) / Medicin Ball / Drink Crate / Dumbbell / Dumbbells (2) / Kettlebell |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Arms
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Serratus Anterior |
| required: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebell, Kettlebells (2), Weight Cuffs, Dumbbell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Adductors, Rectus Abdominis, Abductors, Quadriceps |
| required: | Nothing |
| optional: | Barbell, Fitness Mat, Dumbbell, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Abductors, Triceps, Deltoids, Obliques, Quadriceps, Adductors |
| required: | Seat |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |