| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Squat Rack / Squat Stand |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Abs
| muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
| required: | Workout Partner |
| optional: | Seat, Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
| required: | Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Abductors |
|---|---|
| auxiliary muscles: | Calves, Adductors |
| required: | Seat / Bench |
| optional: | Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Teres Muscles, Hand Flexors, Hand Extensors, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Obliques, Trapezius |
| required: | Dumbbell |
| optional: | Bench, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| required: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Rectus Abdominis, Obliques |
| required: | Exercise Ball |
| optional: | Bench |
| level: | Hard |
| type: | Strength |