muscle: | Deltoids |
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auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
required: | Dumbbells (2) / Weight Cuffs |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
Isometric Exercises For The Abs
muscle: | Rectus Abdominis |
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auxiliary muscles: | Lower Back, Obliques, Quadriceps |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles |
required: | Dumbbell, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
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auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps |
required: | EZ Bar / Barbell, Bench / Stool / Exercise Ball |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes |
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auxiliary muscles: | Lower Back, Calves, Teres Muscles, Hand Flexors, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
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auxiliary muscles: | Hand Flexors, Biceps |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Calves |
---|---|
required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
optional: | Step |
level: | Easy |
type: | Strength |