| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Trapezius, Lower Back, Pectoralis Major |
| required: | Bench / Stool / Seat / Exercise Ball |
| level: | Hard |
| type: | Strength |
Ab Exercises / Ab Workouts At Home Or At Gym
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Workout Partner, Medicin Ball |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Hamstrings, Glutes, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps, Trapezius, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Rectus Abdominis, Quadriceps |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques |
| required: | Towel |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Triceps |
| required: | Nothing |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Stool, Weight Cuffs, Medicin Ball |
| level: | Hard |
| type: | Strength |