| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
Ab Exercises / Ab Workouts At Home Or At Gym
| muscle: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Lower Back |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hand Flexors, Hand Extensors, Trapezius |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Pectoralis Major, Obliques, Trapezius, Lower Back |
| required: | Bench / Stool / Seat / Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
| required: | Broomstick / Barbell |
| optional: | Towel, Seat, Exercise Ball |
| level: | Easy |
| type: | Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Lower Back, Quadriceps |
| required: | Barbell / EZ Bar / Broomstick |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Abductors, Rectus Abdominis, Glutes, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Shins, Hamstrings |
| required: | Stool / Medicin Ball |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |