| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes, Lower Back |
| required: | Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
Ab Exercises / Ab Workouts At Home Or At Gym
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Bench |
| optional: | Dumbbell, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Rectus Abdominis, Obliques, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Deltoids, Triceps, Trapezius, Quadriceps, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps |
| required: | Pull-up Bar |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Serratus Anterior, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Easy |
| type: | Strength |