| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Abs
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Triceps, Deltoids, Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Broomstick, Seat |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Abductors, Glutes, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Calves, Adductors, Rectus Abdominis, Abductors, Obliques |
| required: | Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Lower Back, Triceps, Deltoids |
| required: | Medicin Ball / Kettlebells (2) / Barbell / Backpack / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |