Workout plan
Abs And Sixpack With Dumbbells

1

ExerciseSetsDuration per set
Rest
Crunch3✕20 rep.
Leg Raise, Lying3✕25 rep.
Modified V-Sit3✕20 rep.
Plank3✕60 s
Russian Twist, Standing3✕10 rep.
Low Windmill3✕10 rep.

2

ExerciseSetsDuration per set
Rest
Mountain Climber4✕12 rep.
Swings with Kettlebell3✕12 rep.
Deck Squat3✕8 rep.
Bicycle4✕16 rep.
Wood-Chop With Dumbbell4✕12 rep.
Side Bend With Dumbbell4✕10 rep.
Frequently asked questions around the training e.g. a workout routine instruction