| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Obliques, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
Weight Loss Exercises / Fat Burning At Home
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Calves, Triceps, Trapezius, Deltoids |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Abductors, Glutes, Hamstrings, Calves, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Bench / Stool |
| optional: | Dumbbells (2), Kettlebells (2), Kettlebell, Dumbbell, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Kettlebells (2), Weight Cuffs, Dumbbells (2) |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Abductors, Glutes, Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
| required: | Nothing |
| level: | Easy |
| type: | Cardio |