muscle: | Calves, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
Weight Loss Exercises / Fat Burning At Home
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Quadriceps |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes |
required: | Kettlebell |
level: | Easy |
type: | Cardio |
muscle: | Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps |
---|---|
auxiliary muscles: | Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Kettlebell, Backpack, Dumbbell, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Hamstrings, Calves, Adductors |
required: | Nothing |
optional: | Dumbbells (2), Medicin Ball, Kettlebells (2), Kettlebell, Backpack, Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Lower Back, Adductors, Abductors |
required: | Nothing |
optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Hamstrings, Lower Back, Deltoids, Rectus Abdominis |
required: | Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Rectus Abdominis, Abductors, Obliques, Lower Back |
required: | Nothing |
optional: | Dumbbell, Weight Cuffs, Dumbbells (2), Kettlebell, Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |