| muscle: | Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Calves, Abductors |
| required: | Stool / Towel / Bench / Fitness Mat |
| level: | Easy |
| type: | Plyometrics, Cardio |
Weight Loss Exercises / Fat Burning At Home
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Calves |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |