muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis |
required: | Barbell / Broomstick |
level: | Easy |
type: | Cardio |
Warm Up Exercises
muscle: | Glutes, Quadriceps, Hamstrings, Calves |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back |
required: | Towel |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Abductors, Shins, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Glutes, Rectus Abdominis, Obliques, Adductors, Abductors |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques |
required: | Towel |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors, Lower Back, Deltoids |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |