* Stretching exercises are not included in this list!

Variations Of Star Jump

Globe Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Adductors, Calves, Glutes, Quadriceps
auxiliary muscles:Abductors, Shins, Lower Back, Rectus Abdominis, Obliques
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
More exercise details

Side-to-Side Bench Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Abductors, Glutes, Quadriceps, Hamstrings
auxiliary muscles:Pectoralis Major, Lower Back, Deltoids
required:Bench
optional:Weight Cuffs
level:Normal
type:Plyometrics, Cardio
More exercise details

Broad Jump / Standing Long Jump

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Adductors, Calves
required:Nothing
optional:Weight Cuffs
level:Easy
type:Strength, Plyometrics, Cardio
More exercise details

Skater Hops

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Quadriceps
auxiliary muscles:Abductors, Calves, Glutes, Hamstrings
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
More exercise details

Jumping Jacks

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Adductors, Abductors, Calves
auxiliary muscles:Trapezius, Deltoids, Glutes
required:Nothing
optional:Weight Cuffs
level:Easy
type:Cardio
More exercise details

Side Jumps

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Adductors
auxiliary muscles:Abductors, Calves
required:Stool / Towel / Bench / Fitness Mat
level:Easy
type:Plyometrics, Cardio
More exercise details