* Stretching exercises are not included in this list!

Variations Of Reverse Plank Between Two Chairs

Sit Outs

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes
auxiliary muscles:Teres Muscles, Hamstrings, Trapezius, Lower Back
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength
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Slide Into Reverse Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:Triceps, Deltoids, Hamstrings, Calves
required:Towel
level:Hard
type:Strength
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Reverse Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Deltoids, Rectus Abdominis, Hamstrings, Calves
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength - isometric
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Reverse Plank With Leg Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques, Glutes
auxiliary muscles:Deltoids, Hamstrings, Calves, Triceps
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Hard
type:Strength
More exercise details