Variations Of Reverse Plank Between Two Chairs
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4muscles: | Lower Back, Rectus Abdominis, Glutes | ||
---|---|---|---|
auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength | ||