muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Bench, Fitness Mat, Seat, Dumbbell |
level: | Easy |
type: | Strength |
Variations Of Pelvic Tilt
muscle: | Adductors, Glutes, Lower Back |
---|---|
auxiliary muscles: | Hamstrings |
required: | Exercise Ball |
level: | Hard |
type: | Strength - isometric |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques, Adductors |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves, Lower Back, Rectus Abdominis |
required: | Seat / Bench, Barbell |
level: | Hard |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Bench / Seat |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes, Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Weight Cuffs, Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Hamstrings, Lower Back, Glutes |
---|---|
auxiliary muscles: | Deltoids, Quadriceps, Triceps, Adductors, Trapezius, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Calves, Triceps, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Backpack, Fitness Mat |
level: | Normal |
type: | Strength |