| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
| required: | Nothing |
| optional: | Dumbbell, Bench, Fitness Mat, Seat |
| level: | Easy |
| type: | Strength |
Variations Of Leg Whip
| muscle: | Lower Back, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Adductors, Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Calves |
| required: | Bench / Seat, Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Lower Back |
| required: | Bench / Seat |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Triceps, Trapezius |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Hamstrings, Glutes, Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Adductors, Trapezius, Abductors, Deltoids, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Rectus Abdominis, Calves |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Normal |
| type: | Strength |