* Stretching exercises are not included in this list!

Variations Of Hip Thrust With Barbell

Side Bridge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Glutes, Lower Back
required:Nothing
optional:Dumbbell, Bench, Fitness Mat, Seat
level:Easy
type:Strength
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Glute Bridge With Adductor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Adductors, Glutes
auxiliary muscles:Hamstrings
required:Exercise Ball
level:Hard
type:Strength - isometric
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Wall Glute Bridge, One-Legged

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Hamstrings
required:Nothing
optional:Fitness Mat, Towel
level:Normal
type:Strength
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Rolling Glute Bridge With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Abductors, Hamstrings
required:Exercise Ball
level:Hard
type:Strength
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Glute Bridge With Thigh Squeeze

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Glutes
auxiliary muscles:Lower Back, Hamstrings
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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Glute Bridge With Chair

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Hamstrings, Calves, Lower Back
required:Seat / Bench
optional:Fitness Mat
level:Normal
type:Strength
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Crab Walk

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Hamstrings, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Triceps, Trapezius
required:Nothing
optional:Backpack, Weight Cuffs
level:Normal
type:Strength, Cardio
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Crab Kick

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Hamstrings, Lower Back, Glutes
auxiliary muscles:Deltoids, Triceps, Quadriceps, Adductors, Trapezius, Abductors
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Normal
type:Strength, Plyometrics, Cardio
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Straight Arm Glute Bridge

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Triceps, Lower Back, Rectus Abdominis, Calves
required:Nothing
optional:Fitness Mat, Backpack
level:Normal
type:Strength
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Glute Bridge

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Lower Back, Hamstrings
required:Nothing
optional:Fitness Mat, Backpack
level:Easy
type:Strength
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