muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Stool, Weight Cuffs, Bench, Fitness Mat |
level: | Normal |
type: | Strength |
Variations Of Crunch On Exercise Ball
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Abductors, Glutes, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Easy |
type: | Strength |