| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat, Exercise Ball, Weight Cuffs |
| level: | Easy |
| type: | Strength |
Thigh Exercises / Thigh Workouts At Home
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Workout Partner |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Bench / Seat / Exercise Ball |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Calves, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back |
| required: | Nothing |
| optional: | Backpack, Seat, Broomstick |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Hamstrings, Glutes, Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Calves, Trapezius, Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Broomstick / Barbell |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Adductors, Abductors, Hamstrings, Glutes, Calves |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Bench / Stool |
| optional: | Kettlebell, Weight Cuffs, Kettlebells (2), Dumbbell, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hamstrings, Adductors, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |