| muscle: | Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Glutes, Deltoids, Trapezius |
| required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
| level: | Normal |
| type: | Strength |
Thigh Exercises / Thigh Workouts At Home
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Lower Back |
| required: | Seat / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Dumbbell, Bench / Table |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Calves, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Rectus Abdominis, Adductors, Obliques |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebell, Dumbbell, Kettlebells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Triceps |
| required: | Nothing |
| optional: | Stool, Bench, Seat |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hamstrings, Glutes, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Kettlebell / Dumbbell / Kettlebells (2) / Dumbbells (2) / Drink Crate / Backpack / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Hamstrings, Calves, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back, Shins |
| required: | Bench |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |