| muscle: | Quadriceps |
|---|---|
| required: | Backpack / Medicin Ball |
| level: | Easy |
| type: | Strength - isometric |
Thigh Exercises / Thigh Workouts At Home
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Hamstrings, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Stool / Towel / Bench / Fitness Mat |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Calves |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |