| muscle: | Adductors, Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
Thigh Exercises / Thigh Workouts At Home
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2), Weight Cuffs |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Pectoralis Major, Rectus Abdominis, Triceps |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Seat, Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Calves, Lower Back, Rectus Abdominis |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Stool / Towel / Bench / Fitness Mat |
| level: | Easy |
| type: | Plyometrics, Cardio |