| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
Thigh Exercises / Thigh Workouts At Home
| muscle: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
|---|---|
| auxiliary muscles: | Glutes, Hand Flexors, Hand Extensors, Teres Muscles, Quadriceps, Triceps |
| required: | Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Calves, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Backpack, Dumbbells (2), Medicin Ball, Kettlebell, Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Shins, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Lower Back |
| required: | Nothing |
| optional: | Seat, Broomstick |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Adductors, Deltoids, Glutes |
| required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Bench / Seat |
| level: | Hard |
| type: | Strength |