| muscle: | Latissimus Dorsi, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
Bodyweight Strength Exercises Without Equipment / Home Workouts
| muscle: | Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Trapezius, Teres Muscles, Biceps, Triceps, Hand Flexors |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques |
| required: | Towel |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Hamstrings, Glutes, Rectus Abdominis, Quadriceps |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques |
| required: | Nothing |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Medicin Ball, Fitness Mat, Stool |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis, Abductors, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Deltoids, Adductors, Triceps |
| required: | Nothing |
| optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
| level: | Normal |
| type: | Strength, Cardio |