| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
Bodyweight Strength Exercises Without Equipment / Home Workouts
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Rectus Abdominis |
| required: | Nothing |
| optional: | Kettlebell, Backpack, Dumbbell, Towel, Fitness Mat, Medicin Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Latissimus Dorsi, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Triceps, Rectus Abdominis, Obliques |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Hand Flexors, Hand Extensors, Trapezius, Teres Muscles |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |