| muscle: | Quadriceps |
|---|---|
| required: | Backpack / Medicin Ball |
| level: | Easy |
| type: | Strength - isometric |
Strength Exercises / Home Workouts For More Power
| muscle: | Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Triceps, Rectus Abdominis |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Teres Muscles, Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Abductors, Glutes, Calves, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Stool / Bench |
| optional: | Kettlebell, Dumbbell, Dumbbells (2), Kettlebells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back, Deltoids |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Quadriceps, Glutes, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis |
| required: | Exercise Ball |
| optional: | Dumbbell, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi |
| required: | Barbell / Broomstick |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2), Weight Cuffs |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |