| muscle: | Rectus Abdominis |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Shoulder
| muscle: | Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Seat, Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis |
| required: | Bench / Seat |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Triceps |
|---|---|
| required: | Towel |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Hand Flexors |
| required: | Pull-up Bar / Broomstick |
| optional: | Towel, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| required: | Resistance Band |
| optional: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |