muscle: | Obliques, Rectus Abdominis |
---|---|
auxiliary muscles: | Deltoids, Glutes, Trapezius, Hamstrings, Lower Back |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Obliques, Rectus Abdominis |
---|---|
auxiliary muscles: | Deltoids, Glutes, Trapezius, Hamstrings, Lower Back |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength |