| muscle: | Glutes, Hamstrings, Abductors, Calves, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Shins |
| required: | Bench / Stool |
| optional: | Dumbbell, Dumbbells (2), Kettlebells (2), Weight Cuffs, Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Obliques, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Glutes, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis, Hamstrings |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Triceps, Deltoids, Obliques, Hamstrings |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Calves |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Teres Muscles, Lower Back |
| required: | Nothing |
| optional: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |