muscle: | Hamstrings, Glutes, Quadriceps, Calves |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
required: | Nothing |
optional: | Weight Cuffs, Dumbbell, Kettlebells (2), Dumbbells (2), Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Plyometric Exercises Without Equipment / Home Workouts
muscle: | Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Seat, Bench, Stool |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Abductors, Shins, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back |
required: | Nothing |
optional: | Backpack, Weight Cuffs, Fitness Mat |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Hamstrings, Lower Back, Glutes |
---|---|
auxiliary muscles: | Deltoids, Quadriceps, Triceps, Adductors, Trapezius, Abductors |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes, Hamstrings, Calves |
---|---|
auxiliary muscles: | Obliques, Shins, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Backpack, Weight Cuffs, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |