* Stretching exercises are not included in this list!

Plyometric Exercises Without Equipment / Home Workouts

Plank Mogul Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Hamstrings, Glutes, Trapezius
required:Nothing
optional:Weight Cuffs, Fitness Mat
level:Normal
type:Strength, Plyometrics, Cardio
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Lunge Split Jump

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes, Quadriceps
auxiliary muscles:Lower Back, Rectus Abdominis, Hamstrings
required:Nothing
optional:Kettlebells (2), Weight Cuffs, Dumbbells (2)
level:Hard
type:Strength, Plyometrics, Cardio
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