Workout plan
Full Body Workout With Dumbbells For Women


ExerciseSetsDuration per set
Bench Press With Dumbbell, Single-Arm315 rep.
Biceps-Curl With Dumbbells315 rep.
Floor Flys With Dumbbells315 rep.
Triceps Extension, Seated, Single-Arm310 rep.
Leg Extension, Lying315 rep.
Leg Curl With Dumbbell315 rep.
Air Squat310 s
Lower Body Russian Twist / Windshield Wiper315 rep.
Frequently asked questions around the training e.g. a workout routine instruction