| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
| required: | Broomstick / Barbell |
| optional: | Seat, Exercise Ball, Towel |
| level: | Easy |
| type: | Cardio |
Oblique Exercises / Oblique Workouts At Home
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Glutes, Triceps, Pectoralis Major |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Workout Partner, Medicin Ball |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Triceps, Trapezius, Lower Back, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Lower Back, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Medicin Ball, Fitness Mat, Stool |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis, Obliques, Abductors |
|---|---|
| auxiliary muscles: | Quadriceps, Deltoids, Hamstrings, Adductors, Triceps |
| required: | Nothing |
| optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Triceps, Deltoids |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |