* Stretching exercises are not included in this list!

Lower Leg Exercises And Calf Workouts At Home

Lunge On Tiptoes With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes, Quadriceps
auxiliary muscles:Hamstrings
required:Kettlebells (2) / Dumbbells (2)
level:Challenging
type:Strength
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Jogging

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Shins, Glutes, Quadriceps, Hamstrings
auxiliary muscles:Adductors, Abductors, Rectus Abdominis
required:Nothing
optional:Weight Cuffs
level:Normal
type:Cardio
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Globe Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Adductors, Calves, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Abductors, Shins
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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Star Jump

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Calves
auxiliary muscles:Lower Back, Deltoids, Hamstrings, Adductors, Abductors
required:Nothing
optional:Weight Cuffs, Dumbbells (2)
level:Normal
type:Strength, Plyometrics, Cardio
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Jogging / Running In Place

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Shins, Glutes, Quadriceps
auxiliary muscles:Adductors, Abductors
required:Nothing
optional:Dumbbells (2), Weight Cuffs
level:Easy
type:Cardio
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Toe Taps / Box Jump March

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves, Glutes
auxiliary muscles:Abductors, Hamstrings, Rectus Abdominis, Adductors
required:Stool / Medicin Ball / Seat / Bench
optional:Dumbbells (2), Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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Calf Raise, Standing

HumanmusclesStarting PositionExecution
muscle:Calves
required:Nothing
optional:Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball
level:Easy
type:Strength
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Jump Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes, Hamstrings, Calves
auxiliary muscles:Obliques, Shins, Lower Back, Rectus Abdominis
required:Nothing
optional:Weight Cuffs, Dumbbells (2), Kettlebells (2), Backpack
level:Normal
type:Strength, Plyometrics, Cardio
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High Knees in Place

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves, Glutes
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins
required:Nothing
optional:Weight Cuffs
level:Normal
type:Strength, Cardio
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Scissor Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
More exercise details