| muscle: | Calves, Quadriceps |
|---|---|
| auxiliary muscles: | Glutes, Rectus Abdominis, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
Lower Leg Exercises And Calf Workouts At Home
| muscle: | Quadriceps, Hamstrings, Calves |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Calves |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Deltoids |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Hamstrings, Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back |
| required: | Nothing |
| optional: | Broomstick, Backpack, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Adductors, Calves, Quadriceps, Abductors, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Shins |
| required: | Stool / Bench |
| optional: | Kettlebells (2), Kettlebell, Dumbbell, Dumbbells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| optional: | Kettlebells (2), Weight Cuffs, Dumbbells (2) |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |