| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
Lower Back Exercises / Lumbar Spine Workouts At Home
| muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
|---|---|
| auxiliary muscles: | Hand Extensors, Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes |
| required: | Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Deltoids, Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major, Serratus Anterior, Teres Muscles, Quadriceps |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Glutes |
| required: | Bench, Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Exercise Ball |
| optional: | Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Glutes, Hamstrings |
| required: | Exercise Ball |
| optional: | Backpack, Dumbbell, Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings, Triceps |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Lower Back |
|---|---|
| auxiliary muscles: | Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |