| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
Lower Back Exercises / Lumbar Spine Workouts At Home
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Rectus Abdominis, Abductors, Obliques, Quadriceps, Calves |
| required: | Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Serratus Anterior, Teres Muscles, Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors, Trapezius |
| required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Teres Muscles, Obliques, Hamstrings, Latissimus Dorsi, Trapezius |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps, Adductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Hand Flexors, Hand Extensors, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | EZ Bar / Kettlebell / Dumbbell / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Hard |
| type: | Strength |