| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Lower Back |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
Strength Training Exercises For The Legs
| muscle: | Calves, Shins, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Lower Back |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Deltoids, Lower Back, Quadriceps, Teres Muscles |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Workout Partner |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| required: | Towel |
| level: | Easy |
| type: | Strength |