| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors |
| required: | Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
Leg Exercises / Leg Workouts At Home Or At Gym
| muscle: | Adductors, Abductors, Rectus Abdominis, Glutes, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Shins |
| required: | Stool / Medicin Ball |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Triceps, Trapezius, Lower Back, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Triceps, Lower Back |
| required: | Towel |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques |
| required: | Nothing |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Abductors, Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Quadriceps, Deltoids, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Hamstrings, Biceps, Lower Back |
|---|---|
| auxiliary muscles: | Glutes, Hand Flexors, Quadriceps |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |