| muscle: | Calves, Shins, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Hard |
| type: | Strength |
Leg Exercises / Leg Workouts At Home Or At Gym
| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Kettlebell / Dumbbells (2) |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| required: | Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Adductors, Abductors, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors |
| required: | Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Obliques, Adductors, Abductors, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Shins |
| required: | Stool / Medicin Ball |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Glutes, Adductors |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves |
| required: | Exercise Ball / Bench / Table |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |