| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors, Trapezius |
| required: | Barbell |
| optional: | Towel, Seat |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Legs
| muscle: | Hamstrings, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Obliques |
| required: | Pull-up Bar |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Triceps, Hand Flexors, Pectoralis Major |
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Triceps, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Serratus Anterior, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |