| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Deltoids, Trapezius, Rectus Abdominis |
| required: | Dumbbells (2) / Barbell / Backpack / Kettlebells (2) / EZ Bar / Medicin Ball |
| level: | Hard |
| type: | Strength |
Kettlebell Exercises / Kettlebell Workouts At Home
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Trapezius |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Adductors, Deltoids, Glutes |
| required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Rectus Abdominis, Obliques, Abductors, Quadriceps, Calves |
| required: | Dumbbells (2) / Kettlebells (2) / Backpack / Medicin Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors, Trapezius |
| required: | Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Adductors, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Kettlebells (2) / Medicin Ball / Dumbbells (2) / Drink Crate / Dumbbell / Kettlebell / Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids, Serratus Anterior |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
| required: | Dumbbell / Stool / Kettlebell / Drink Crate / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |