| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
Kettlebell Exercises / Kettlebell Workouts At Home
| muscle: | Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Lower Back, Glutes, Deltoids, Trapezius |
| required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Obliques, Abductors, Quadriceps, Calves, Rectus Abdominis, Adductors |
| required: | Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Obliques, Lower Back, Rectus Abdominis |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Hamstrings, Hand Extensors, Glutes, Trapezius, Quadriceps |
| required: | Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hamstrings, Biceps, Glutes, Hand Flexors, Lower Back, Deltoids |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Drink Crate / Dumbbell / Kettlebell / Kettlebells (2) / Backpack / Dumbbells (2) / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids, Serratus Anterior |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
| required: | Kettlebell / Drink Crate / Medicin Ball / Dumbbell / Stool |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |