⇤ page: 2 of 6
exercises: 54
* Stretching exercises are not included in this list!

Kettlebell Exercises / Kettlebell Workouts At Home

Back Forward

Swing With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis
required:Kettlebell / Dumbbell
level:Normal
type:Strength, Cardio
More exercise details

Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
More exercise details

Shrug With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Dumbbells (2) / Kettlebells (2) / Backpack
level:Easy
type:Strength
More exercise details

Front Raise With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
More exercise details

Bent Over Reverse Fly, Single-Arm, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbell / Kettlebell
level:Normal
type:Strength
More exercise details

Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps
auxiliary muscles:Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength, Cardio
More exercise details

Snatch With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Lower Back, Deltoids, Hamstrings
auxiliary muscles:Teres Muscles, Quadriceps, Triceps, Glutes, Hand Flexors, Hand Extensors
required:Kettlebell / Dumbbell
level:Hard
type:Strength, Plyometrics
More exercise details

Upright Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Hand Flexors, Serratus Anterior, Biceps
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
More exercise details

Overhead Side Bend / Saxon Side Bend

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Trapezius, Rectus Abdominis, Lower Back, Triceps, Deltoids
required:Medicin Ball / Kettlebells (2) / Barbell / Backpack / EZ Bar / Dumbbells (2)
level:Hard
type:Strength
More exercise details

Bent Over Reverse Fly, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbells (2) / Kettlebells (2)
level:Hard
type:Strength
More exercise details
Back Forward